'FEAMLE FITNESS | BEGINNER GYM EXERCISES EXPLAINED | FULL BODY WORKOUT Model: Thuy Linh Tran : https://www.facebook.com/trali.fitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO 0:11 EXERCISE 1: BARBBELL SHOULDER PRESS 0:46 EXERCISE 2: BENT OVER DUMBELL ROW 1:24 EXERCISE 3: INCLINE BARBBELL BENCH PRESS 2:07 EXERCISE 4: SUMO DEADLIFT 3:04 EXERCISE 5: BARBBELL HIP THRUSTER 3:35 EXERCISE 6: DB OVER HEAD 4:09 EXERCISE 7: DECLINE DUMBBELL FLY To accomplish any fitness goals it is necessary to run through a variety of exercises as part of your gym routine – and not just because doing the same exercise over and over again would get boring after a while. However, if you are short on time and want moves that hit multiple muscle groups in one go, turn to these full-body exercises. We asked Toby Lynes, The Fitting Rooms Gym personal trainer, to name and explain his favourite beginner, intermediate and advanced full-body exercises, and we’ve added in a few of our favourites as well. Despite the name, these exercises don’t work every single part of the body, but you can be sure they’re going to hit several muscle groups and many of them provide a cardiovascular workout as well. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ WORKOUT NATION is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker. WORKOUT is Worldwide Brand & Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves... also to show them some interesting things in Fitness Industry These Days.
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